Directions:
- In a frying pan heat onion and bell pepper in butter until cooked half way through.
- Add black beans cook 2 minutes while stirring.
- Add corn cook 2 minutes while stirring.
- Add rice, Mrs. dash, and cayenne cook and stir until seasonings completely blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.75 Kcal (2352 kJ) | ||
| Calories from fat | 34.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Sodium | 32.32mg | 1% | |
| Potassium | 1313.92mg | 28% | |
| Total Carbs | 112.51g | 38% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 17.14g | 69% | |
| Protein | 22.82g | 46% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 17.6mg | 98% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 211.93 Kcal (887 kJ) | ||
| Calories from fat | 12.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 6% | |
|---|---|---|---|
| Sodium | 12.19mg | 1% | |
| Potassium | 495.7mg | 28% | |
| Total Carbs | 42.45g | 38% | |
| Sugars | 2.17g | 23% | |
| Dietary Fiber | 6.47g | 69% | |
| Protein | 8.61g | 46% | |
| Vitamin C | 12.4mg | 55% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 6.6mg | 98% | |
| Calcium | 36.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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