Kickin' Rice

Prep Time: 5 Minutes

Cook Time: 15 Minutes

Ready In: 20 Minutes

Servings: 6

Not much to say about it...Rice that Kicks!

Ingredients:

1 -2 cup minute brown rice (steamed)

15 ounces whole kernel corn (del monte or green giant)

15 ounces black beans (bush's)

1 cup green bell pepper (chopped)

1/2 cup sweet yellow onion (chopped)

2 tablespoons mrs. dash tomato basil garlic seasoning (use a little or a lot for taste)

1 -2 teaspoon ground cayenne pepper (use more or less for heat)

2 teaspoons smart balance light butter spread (with olive oil)

Directions:

1. in a frying pan heat onion and bell pepper in butter until cooked half way through.
2. add black beans cook 2 minutes while stirring.
3. add corn cook 2 minutes while stirring.
4. add rice, Mrs. dash, and cayenne cook and stir until seasonings completely blended.

By RecipeOfHealth.com