Directions:
- Preheat oven to 450 degrees, coat 2 baking sheets with nonstick cooking spray.
- Place the hot sauce and french fried onions in their own shallow dishes, dip the chicken strips into the hot sauce, then into the french fried onions, coating evenly with each.
- Place the coated strips on the baking sheets and spray the tops with cooking spray, bake for 10-12 minutes, or until no pink remains in the chicken, serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.39 Kcal (1362 kJ) | ||
| Calories from fat | 129.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1508.05mg | 63% | |
| Potassium | 469.56mg | 10% | |
| Total Carbs | 24.45g | 8% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 25.04g | 50% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.31 Kcal (642 kJ) | ||
| Calories from fat | 61.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 22% | |
|---|---|---|---|
| Cholesterol | 31.52mg | 22% | |
| Sodium | 710.55mg | 63% | |
| Potassium | 221.24mg | 10% | |
| Total Carbs | 11.52g | 8% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 11.8g | 50% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.4mg | 4% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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