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Kickin' Asian Chicken Salad Recipe

Kickin' Asian Chicken Salad Recipe

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Ingredients

Count

Nutrition

525

Calories

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Ingredients:

Serving

1 tbsp prepared wasabi powder ( dried japanese horseradish)
2 tbsp honey
2 tbsp red wine vinegar
1 tbsp chopped shallots
1/2 tsp dark sesame oil
1/4 tsp salt
1/4 tsp pepper
1 oz firm tofu
3/4 lb beets
3/4 lb sweet potato
1 cup shiitake mushrooms
6 cups gourmet salad greens
3/4 lb ready-to-eat roasted skinned , boned chicken breasts, shredded (such as tyson)

Directions:

Preheat oven to 400°.
Place first 8 ingredients in a blender; process until smooth. Set aside.
Leave root and 1 inch of stem on beets; scrub with a brush. Place beets and sweet potato in a shallow baking dish. Bake at 400° for 45 minutes. Add mushrooms, and bake an additional 15 minutes. Cool to touch. Peel beets and potato; cut into 1/2-inch cubes. Thinly slice mushrooms.
Combine beets, potato, mushrooms, greens, and chicken. Drizzle dressing over salad; toss well. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.98 Kcal (2198 kJ)
Calories from fat	177.87 Kcal
		% Daily Value*
Total Fat	19.76g	30%
Cholesterol	90.12mg	30%
Sodium	1425.63mg	59%
Potassium	782.28mg	17%
Total Carbs	58.67g	20%
Sugars	22.97g	92%
Dietary Fiber	7.15g	29%
Protein	41.94g	84%
Vitamin C	25mg	42%
Vitamin A	7.9mg	265%
Iron	124.1mg	689%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	75.02 Kcal (314 kJ)
Calories from fat	25.42 Kcal
		% Daily Value*
Total Fat	2.82g	30%
Cholesterol	12.88mg	30%
Sodium	203.72mg	59%
Potassium	111.79mg	17%
Total Carbs	8.38g	20%
Sugars	3.28g	92%
Dietary Fiber	1.02g	29%
Protein	5.99g	84%
Vitamin C	3.6mg	42%
Vitamin A	1.1mg	265%
Iron	17.7mg	689%
Calcium	12.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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