Directions:
- Heat the oil in a 4 quart saucepot over medium heat. Add the onion, celery and pepper and cook until tender. Stir in the flour and cumin and cook for 2 minutes. Add the broth. Cook and stir until the mixture boils.
- Add the beans, salsa and chicken. Heat to a boil. Reduce the heat to low. Cook for 20 minutes.
- Garnish with the cheese and avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.81 Kcal (1410 kJ) | ||
| Calories from fat | 190.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 33% | |
|---|---|---|---|
| Cholesterol | 35.58mg | 12% | |
| Sodium | 717.62mg | 30% | |
| Potassium | 445.99mg | 9% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 2mg | 11% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.43 Kcal (626 kJ) | ||
| Calories from fat | 84.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 33% | |
|---|---|---|---|
| Cholesterol | 15.79mg | 12% | |
| Sodium | 318.38mg | 30% | |
| Potassium | 197.87mg | 9% | |
| Total Carbs | 10.32g | 8% | |
| Sugars | 1.01g | 9% | |
| Dietary Fiber | 1.36g | 12% | |
| Protein | 6.78g | 31% | |
| Vitamin C | 8.2mg | 31% | |
| Iron | 0.9mg | 11% | |
| Calcium | 23mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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