White Chicken Chili Recipe

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White Chicken Chili
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Ingredients:

Directions:

  1. In large skillet, cook onion and garlic in oil for 5 minutes or until transparent.
  2. Add chilies, flour and cumin; cook and stir for 2 minutes.
  3. Add beans and chicken broth; bring to a boil.
  4. Reduce heat; simmer for 10 minutes or until thickened.
  5. Add chicken; cook until hot.
  6. Garnish with cheese and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.7 Kcal (2013 kJ)
Calories from fat 236.93 Kcal
% Daily Value*
Total Fat 26.33g 41%
Cholesterol 53.24mg 18%
Sodium 559.28mg 23%
Potassium 563.76mg 12%
Total Carbs 38.61g 13%
Sugars 1.77g 7%
Dietary Fiber 3.85g 15%
Protein 23.33g 47%
Vitamin C 20.9mg 35%
Iron 2.7mg 15%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 248.98 Kcal (1042 kJ)
Calories from fat 122.72 Kcal
% Daily Value*
Total Fat 13.64g 41%
Cholesterol 27.57mg 18%
Sodium 289.68mg 23%
Potassium 292.01mg 12%
Total Carbs 20g 13%
Sugars 0.92g 7%
Dietary Fiber 1.99g 15%
Protein 12.08g 47%
Vitamin C 10.8mg 35%
Iron 1.4mg 15%
Calcium 32.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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