Southwestern Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
1 cup onion, chopped
1/2 cup celery, chopped
1/2 cup red pepper, chopped
3 tbsp all-purpose flour
1 tbsp ground cumin
2 cups swanson's chicken stock
2 (15 oz) cans great northern beans
1 (16 oz) jar chunky salsa
2 cups cooked chicken or 2 cups turkey, chopped
shredded monterey jack pepper cheese
avocado, cubed

Directions:

Heat the oil in a 4-quart saucean over medium heat. Add the onion, celery and pepper and cook until they're tender. Stir in the flour and cumin and cook for 2 minutes. Stir the stock in the saucepot. Cook and stir until the mixture boils.
Stir the beans, salsa and chicken or turkey in the saucepot. Heat to a boil. Reduce the heat to low. Cook for 20 minutes.
Garnish with cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.78 Kcal (1284 kJ)
Calories from fat	159.77 Kcal
		% Daily Value*
Total Fat	17.75g	27%
Cholesterol	33.91mg	11%
Sodium	456.74mg	19%
Potassium	445.99mg	9%
Total Carbs	23.21g	8%
Sugars	2.07g	8%
Dietary Fiber	3.15g	13%
Protein	15g	30%
Vitamin C	18.6mg	31%
Iron	2mg	11%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	208.79 Kcal (874 kJ)
Calories from fat	108.73 Kcal
		% Daily Value*
Total Fat	12.08g	27%
Cholesterol	23.08mg	11%
Sodium	310.85mg	19%
Potassium	303.53mg	9%
Total Carbs	15.8g	8%
Sugars	1.41g	8%
Dietary Fiber	2.14g	13%
Protein	10.21g	30%
Vitamin C	12.6mg	31%
Iron	1.3mg	11%
Calcium	35.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kickin' Coyote Chili

Olive oil, Chopped onion, Chopped celery and 9 more..
White Chicken Chili

Olive oil, Onion, finely chopped, Garlic cloves, diced and 8 more..
White Chili

Cooked chicken, Dry northern white beans , liquid included and 11 more..
Vegetarian Tacos

Olive oil, Yellow onion, chopped, Stalk celery, chopped and 17 more..
Azteca Soup Adopted

Olive oil, Garlic, chopped, Onions, chopped and 13 more..
Moroccan Chickpea Chili

Olive oil, Chopped onion, Chopped celery, Chopped carrot and 14 more..
Moroccan Chickpea Chili

Olive oil, Onion, chopped, Celery, chopped and 16 more..
Moroccan Chickpea Stew

Olive oil, Onion, diced, Celery, chopped, Carrot, chopped and 14 more..
Minnesota Wild Rice Soup

Olive oil, Minced onion, Diced celery, Minced garlic and 8 more..
Cream of Yam and Spinach Soup

Olive oil, Chopped onion, Chopped celery and 9 more..
Heddy's Black and Red Bean Soup

Olive oil, Onion, chopped, Stalks celery, chopped and 11 more..
White Turkey Chili

Olive oil, Onion, diced, Stalks celery, diced and 13 more..
Healthy Chili

Olive oil, Onions, finely chopped, Stalks celery, diced and 15 more..

Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free

Also Try

Southwestern Chili
Southwestern Chili Dog

Hot dogs, Chili without beans and 7 more..
Southwestern White Chili

Chopped onion, Garlic cloves, minced, Ground cumin and 7 more..
Flavorful Southwestern Chili

Lean ground turkey or beef (90% lean), Chopped onions and 9 more..
Southwestern Black Bean Chili

Ground chuck, Onion, chopped, Taco seasoning and 10 more..
Southwestern Three-Meat Chili

Ground beef, Pork tenderloin, cut into 1/2 inch cubes and 21 more..
Southwestern Green Chili Quiche

Deep dish pie shell , 9 inch, Olive oil and 11 more..
Southwestern Beef Chili With Corn
Southwestern Egg Rolls from Chili's

Refried black beans, Black beans (drained ) and 11 more..
Southwestern Black Bean Jerky Chili

Black beans or 3 cups uncooked dried, Raw ground beef and 14 more..