Directions:
- Add oil and butter to heated pan.
- Add onions, celery, and sausage and stir fry for 3-5 minutes.
- Add garlic and cook for another minute.
- Add thyme, basil, oregano, allspice, pepper, salt, sage, chili powder and cayenne pepper and thoroughly mix with vegetables.
- Mix in rice and cook until rice begins to turn white.
- Pour in the canned tomatoes, beef broth, and red wine; stir well.
- Add chicken and cover.
- Simmer for 15 minutes and then stir in okra and green onions.
- Cook for an additional 5-10 minutes.
- Remove from heat and let rest for at least 10 minutes (keep covered).
- Serve with crusty bread and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496 Kcal (2077 kJ) | ||
| Calories from fat | 239.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.61g | 41% | |
|---|---|---|---|
| Cholesterol | 50.42mg | 17% | |
| Sodium | 1044.14mg | 44% | |
| Potassium | 701.04mg | 15% | |
| Total Carbs | 46.65g | 16% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 18.2g | 36% | |
| Vitamin C | 10mg | 17% | |
| Iron | 3.3mg | 18% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 160.7 Kcal (673 kJ) | ||
| Calories from fat | 77.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 41% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 17% | |
| Sodium | 338.29mg | 44% | |
| Potassium | 227.13mg | 15% | |
| Total Carbs | 15.11g | 16% | |
| Sugars | 1.23g | 15% | |
| Dietary Fiber | 0.86g | 11% | |
| Protein | 5.89g | 36% | |
| Vitamin C | 3.2mg | 17% | |
| Iron | 1.1mg | 18% | |
| Calcium | 25.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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