Directions:
- Saute onions, peppers, celery, and tomatoes in 2 tablespoons butter in a large cast iron skillet for 8 to 10 minutes or until tender and tomatoes have reduced. Add garlic and saute 2 minutes.
- Add tomato sauce, water and dried seasonings and bring to a boil. Reduce to simmer and add crawfish tails. Return to simmer and cook 3 minutes. Do not overcook crawfish. Add parsley. Remove bay leaves. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.14 Kcal (838 kJ) | ||
| Calories from fat | 53.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 40.5mg | 13% | |
| Sodium | 1195.67mg | 50% | |
| Potassium | 932.49mg | 20% | |
| Total Carbs | 28.74g | 10% | |
| Sugars | 14.09g | 56% | |
| Dietary Fiber | 7.57g | 30% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 137.7mg | 230% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 47.11 Kcal (197 kJ) | ||
| Calories from fat | 12.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 9% | |
|---|---|---|---|
| Cholesterol | 9.53mg | 13% | |
| Sodium | 281.44mg | 50% | |
| Potassium | 219.49mg | 20% | |
| Total Carbs | 6.76g | 10% | |
| Sugars | 3.32g | 56% | |
| Dietary Fiber | 1.78g | 30% | |
| Protein | 2.03g | 17% | |
| Vitamin C | 32.4mg | 230% | |
| Iron | 0.3mg | 8% | |
| Calcium | 18.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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