Kickin' Chicken Nuggets Recipe

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Ingredients

Count

Nutrition

3605

Calories

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Ingredients:

Serving

1 6- oz bag spicy pita chips (such as stacy''s texarkana hot)
1 cup grated parmesan
1/2 cup flat-leaf parsley, finely chopped (optional)
1 egg
1 1/2 lb chicken cutlets , cut into 3-inch pieces
1 cup sour cream
4 scallions, trimmed and chopped

Directions:

Heat oven to 400° F. Place the pita chips and Parmesan in the bowl of a food processor. Pulse until coarsely ground. Transfer to a large bowl and stir in the parsley, if using. In a medium bowl, beat the egg with 1 teaspoon water. Dip the chicken in the egg, letting any excess drip off, then in the pita-chip mixture, pressing gently to help it adhere. Place the chicken pieces on a parchment-lined baking sheet. Bake until cooked through, 10 to 12 minutes. In a small bowl, combine the sour cream and scallions and serve with the chicken for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3605.01 Kcal (15093 kJ)
Calories from fat	1985.09 Kcal
		% Daily Value*
Total Fat	220.57g	339%
Cholesterol	638.29mg	213%
Sodium	6757.53mg	282%
Potassium	2911.57mg	62%
Total Carbs	237.44g	79%
Sugars	11.01g	44%
Dietary Fiber	16.31g	65%
Protein	170.67g	341%
Vitamin C	53.6mg	89%
Iron	19.6mg	109%
Calcium	1707.5mg	171%

Amount Per 100 g
Calories	274.28 Kcal (1148 kJ)
Calories from fat	151.03 Kcal
		% Daily Value*
Total Fat	16.78g	339%
Cholesterol	48.56mg	213%
Sodium	514.13mg	282%
Potassium	221.52mg	62%
Total Carbs	18.07g	79%
Sugars	0.84g	44%
Dietary Fiber	1.24g	65%
Protein	12.98g	341%
Vitamin C	4.1mg	89%
Iron	1.5mg	109%
Calcium	129.9mg	171%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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