Kicked up Shells and Cheese Recipe

Posted by
Rate It!
Kicked up Shells and Cheese
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Brown sausage in skillet.
  2. Add water, tomatoes and pasta and cook until pasta is almost tender. Add broccoli and cheese sauce packet from box.
  3. Simmer until pasta is done and sauce has thickened. If you like your broccoli softer just add it with the tomatoes and pasta.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.75 Kcal (577 kJ)
Calories from fat 88.1 Kcal
% Daily Value*
Total Fat 9.79g 15%
Cholesterol 20.74mg 7%
Sodium 297.8mg 12%
Potassium 402.83mg 9%
Total Carbs 5.06g 2%
Sugars 1.44g 6%
Dietary Fiber 2.73g 11%
Protein 6.81g 14%
Vitamin C 61.3mg 102%
Iron 1.2mg 7%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 70.23 Kcal (294 kJ)
Calories from fat 44.92 Kcal
% Daily Value*
Total Fat 4.99g 15%
Cholesterol 10.57mg 7%
Sodium 151.82mg 12%
Potassium 205.37mg 9%
Total Carbs 2.58g 2%
Sugars 0.73g 6%
Dietary Fiber 1.39g 11%
Protein 3.47g 14%
Vitamin C 31.3mg 102%
Iron 0.6mg 7%
Calcium 23.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top