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Italian Broccoli With Tomatoes Recipe

Italian Broccoli With Tomatoes Recipe

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Nutrition

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Total time

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Ingredients:

Serving

4 cups broccoli florets
1/2 cup water
2 medium tomatoes, cut into wedges
1/2 tsp dried italian seasoning
1/2 tsp dried parsley flakes
1/4 tsp salt (optional)
1/8 tsp black pepper
1/2 cup shredded part-skim mozzarella cheese

Directions:

Cook brocolli in boiling water until crisp and tender.
Remove from heat and drain.
Place in a medium salad bowl. Stir in tomatoes, italian seasoning, parsley, salt, pepper.
Microwave un covered at High for 2-4 minutes or until tomatoes are hot.
Sprinkle with cheese and microwave 1 more minute until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.33 Kcal (328 kJ)
Calories from fat	28.42 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Cholesterol	12.62mg	4%
Sodium	241.6mg	10%
Potassium	307.24mg	7%
Total Carbs	6.53g	2%
Sugars	2.64g	11%
Dietary Fiber	2.25g	9%
Protein	6.98g	14%
Vitamin C	59.8mg	100%
Iron	0.6mg	3%
Calcium	189.5mg	19%

Amount Per 100 g
Calories	55.37 Kcal (232 kJ)
Calories from fat	20.09 Kcal
		% Daily Value*
Total Fat	2.23g	5%
Cholesterol	8.92mg	4%
Sodium	170.78mg	10%
Potassium	217.17mg	7%
Total Carbs	4.62g	2%
Sugars	1.87g	11%
Dietary Fiber	1.59g	9%
Protein	4.93g	14%
Vitamin C	42.3mg	100%
Iron	0.4mg	3%
Calcium	134mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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