Directions:
- In a medium saucepan combine all ingredients and bring to a boil. Lower heat to medium and cook, stirring constantly until desired consistency. Can be served warm or cold. Will thicken slightly when cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.61 Kcal (840 kJ) | ||
| Calories from fat | 2.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 103.32mg | 4% | |
| Potassium | 404.71mg | 9% | |
| Total Carbs | 39.09g | 13% | |
| Sugars | 19.6g | 78% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 9.07g | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 301.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 72.42 Kcal (303 kJ) | ||
| Calories from fat | 0.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 2% | |
| Sodium | 37.3mg | 4% | |
| Potassium | 146.11mg | 9% | |
| Total Carbs | 14.11g | 13% | |
| Sugars | 7.08g | 78% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 3.27g | 18% | |
| Iron | 0.4mg | 6% | |
| Calcium | 108.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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