Firni Or Rice Flour Pudding Recipe

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Firni Or Rice Flour Pudding
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Ingredients
8
Count
Nutrition
1544
Calories
Total time
15
Minutes
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Ingredients:

  • 1 litre milk
  • 1/2 cup uncooked rice
  • 1 1/2 cup sugar
  • 1 tsp screwpine leaves ( pandan ) essence

Directions:

  1. Soak the rice for 3 hours .
  2. Drain water and dry thoroughly .
  3. Powder it using a mixer .
  4. Bring the milk to boil , stiring all the time .
  5. Add the sugar and rice .
  6. Stir for 15 mins until thickened .
  7. Remove from heat .
  8. Add the essence and the nuts
  9. Garnish and chill for 2 hrs before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1543.52 Kcal (6462 kJ)
Calories from fat 1080.94 Kcal
% Daily Value*
Total Fat 120.1g 185%
Cholesterol 2.59mg 1%
Sodium 89.91mg 4%
Potassium 1952.15mg 42%
Total Carbs 87.92g 29%
Sugars 41.84g 167%
Dietary Fiber 23.56g 94%
Protein 53.43g 107%
Vitamin C 3.2mg 5%
Iron 8.1mg 45%
Calcium 642.8mg 64%
Amount Per 100 g
Calories 387.3 Kcal (1622 kJ)
Calories from fat 271.23 Kcal
% Daily Value*
Total Fat 30.14g 185%
Cholesterol 0.65mg 1%
Sodium 22.56mg 4%
Potassium 489.83mg 42%
Total Carbs 22.06g 29%
Sugars 10.5g 167%
Dietary Fiber 5.91g 94%
Protein 13.41g 107%
Vitamin C 0.8mg 5%
Iron 2mg 45%
Calcium 161.3mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.1
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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