Directions:
- Mix seeds, salt ginger and garlic in a small bowl (i usually double the ginger). Heat the oil in a preheated wok.
- When oil is hot, add spices.
- Add the onion to wok and stir-fry 5-7 minutes.
- Add tomato and chicken to wok and cook over medium heat about 7 minutes or until chicken is cooked. Stir mixture over heat for a further 3-5 minutes, then garnish with coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.61 Kcal (1351 kJ) | ||
| Calories from fat | 173.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.32g | 30% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 1134.67mg | 47% | |
| Potassium | 597.29mg | 13% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 34.85g | 70% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.57 Kcal (580 kJ) | ||
| Calories from fat | 74.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 30% | |
|---|---|---|---|
| Cholesterol | 43.1mg | 33% | |
| Sodium | 487.37mg | 47% | |
| Potassium | 256.55mg | 13% | |
| Total Carbs | 1.95g | 2% | |
| Sugars | 0.71g | 7% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 14.97g | 70% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 0.4mg | 5% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lamb and Butter Bean Curry
Lamb, cubed, Butter beans , soaked overnight, Water, Salt and 16 more.. -
Balti Chicken Khara Masala
Skinless chicken, and cubed, Black mustard seeds and 14 more.. -
Stuffed Shrimp with Lemon-Pomegranate Glaze
Grated lemon rind, Fresh lemon juice, Pomegranate molasses and 21 more.. -
Crock Pot Chicken and Potato Curry
Potatoes (cut into 1 inch chunks ), Red bell pepper and 14 more.. -
Tagine Kefta Mkawra (Tagine of Meatballs in Tomato Sauce with Eggs)
Ground round or lamb, Chopped onion and 18 more.. -
Pork Vindaloo
Pork butt or shoulder, cut into 1 1/2-in. cubes and blott... and 19 more.. -
Deconstructed Chicken Kiev
Baby yukon gold potatoes, Olive oil, Salt and pepper and 12 more.. -
Pulled BBQ Chicken Sandwiches
Dark brown sugar, Paprika, Chili powder, Ground cumin and 17 more.. -
Spicy Southwest Egg Rolls
Chicken breasts, Chili powder, Cumin, Garlic powder, Salt and 10 more.. -
Cod Baked With Currants
Dried currant, Dry white wine, Olive oil and 9 more.. -
Olla Gitana Gypsy Pot
Chickpeas, drained, Fat carrot, peeled and thickly sliced and 15 more..
Also Try
-
-
-
Garam Masala Curried Chicken With Pineapple and Peas
Skinless chicken , jointed, Ghee (clarified butter) and 18 more.. -
-
-
-
Chicken Bhuna Masala - a Chicken Curry
Cumin seed, Coriander seed, Cardamom pod, Vegetable oil and 13 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
