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Olla Gitana Gypsy Pot Recipe

Olla Gitana Gypsy Pot Recipe

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Ingredients

Count

Nutrition

1101

Calories

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Ingredients:

Serving

2 14- oz cans chickpeas, drained
1 fat carrot, peeled and thickly sliced
9-10 cups rich chicken or vegetable stock
1 lb. pumpkin or butternut squash, peeled and cut into 1-inch chunks
10 oz. green beans, trimmed and cut into 1-inch lengths
2 small slightly underripe pears (such as anjou), peeled, cored and cut into 1-inch chunks
coarse salt and freshly ground pepper
3 tbsp olive oil
3 large garlic cloves, chopped
a handful of blanched almonds
1 medium onion, chopped
1 tsp sweet paprika (not smoked )
2 medium ripe tomatoes, finely chopped
1 pinch saffron threads, crumbled and steeped in a few spoonfuls of hot stock for fifteen minutes
2 tsp red wine vinegar, or more to taste
2 tbsp slivered fresh mint
crusty bread and butter for serving (you can also easily serve this over rice or couscous)

Directions:

Combine the chickpeas, carrots and enough stock to come about 1 1/2 inches above the top in a large heavy pot and bring to a boil over medium heat.
Add the pumpkin, green beans and pears and season with salt to taste. Bring to a simmer and cook uncovered until the vegetables have softened, about 15-20 minutes.
Meanwhile, heat the olive oil in a medium skillet over medium heat. Add the almonds and garlic and cook, stirring, until golden, about 2 minutes. Using a slotted spoon, transfer to a bowl, leaving behind as much oil as possible, and set aside.
Add the onion to the skillet and cook until softened, about 5 minutes. Add the paprika and stir for a few seconds, add the tomatoes and a few tablespoons of the cooking liquid and cook until the tomatoes soften and reduce, about 7 minutes.
Gently stir the tomato mixture and the saffron into the pot with the chickpeas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1100.65 Kcal (4608 kJ)
Calories from fat	605.06 Kcal
		% Daily Value*
Total Fat	67.23g	103%
Cholesterol	337.16mg	112%
Sodium	601.79mg	25%
Potassium	1404mg	30%
Total Carbs	44.06g	15%
Sugars	6.21g	25%
Dietary Fiber	3.42g	14%
Protein	79.24g	158%
Vitamin C	31.9mg	53%
Vitamin A	0.1mg	4%
Iron	6.4mg	36%
Calcium	149.5mg	15%

Amount Per 100 g
Calories	155.06 Kcal (649 kJ)
Calories from fat	85.24 Kcal
		% Daily Value*
Total Fat	9.47g	103%
Cholesterol	47.5mg	112%
Sodium	84.78mg	25%
Potassium	197.79mg	30%
Total Carbs	6.21g	15%
Sugars	0.87g	25%
Dietary Fiber	0.48g	14%
Protein	11.16g	158%
Vitamin C	4.5mg	53%
Iron	0.9mg	36%
Calcium	21.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

26.9

Points
29

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Total Fat

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