Pork Vindaloo Recipe

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Pork Vindaloo
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Ingredients:

Directions:

  1. Rub pork all over with 1 tsp. salt. In a spice grinder, grind peppercorns, cumin, cloves, cinnamon, half of dried red chiles, and paprika. Turn into a bowl and mix with 2 tbsp. vinegar, the tamarind, ginger, garlic, and 1 tbsp. oil. Rub all over pork and chill overnight, covered.
  2. Heat 1 tbsp. oil in a large dutch oven over medium heat. Fry onions until browned, 10 minutes. Scoop out and set aside. Add remaining oil and the pork and fry, stirring often, until lightly browned all over, about 10 minutes.
  3. Return onions to pot along with brown sugar, tomatoes, cardamom pods, remaining whole chiles (crack them first to split), 1/2 tsp. salt, 1 tbsp. vinegar, and 1 cup water. Bring to a boil, then simmer, covered, 1 1/2 hours, or until meat is very tender. (If stew is very liquid after 1 hour, continue simmering with the lid off.) Season to taste with salt, vinegar, and cayenne if using. Top with cashews and cilantro.
  4. *Buy whole-fruit tamarind, compressed into a block, at well-stocked grocery stores and Indian markets. To use, soak a lump in twice as much hot water until it's soft, then push through a fine-mesh strainer.
  5. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1881.05 Kcal (7876 kJ)
Calories from fat 789.24 Kcal
% Daily Value*
Total Fat 87.69g 135%
Cholesterol 545.26mg 182%
Sodium 3847.93mg 160%
Potassium 5203.56mg 111%
Total Carbs 83.74g 28%
Sugars 34.55g 138%
Dietary Fiber 15.33g 61%
Protein 193.21g 386%
Vitamin C 107.8mg 180%
Iron 15.2mg 85%
Calcium 343.3mg 34%
Amount Per 100 g
Calories 104.33 Kcal (437 kJ)
Calories from fat 43.77 Kcal
% Daily Value*
Total Fat 4.86g 135%
Cholesterol 30.24mg 182%
Sodium 213.42mg 160%
Potassium 288.61mg 111%
Total Carbs 4.64g 28%
Sugars 1.92g 138%
Dietary Fiber 0.85g 61%
Protein 10.72g 386%
Vitamin C 6mg 180%
Iron 0.8mg 85%
Calcium 19mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.1
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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