KGEMINIGRL's SPAM(R) Casserole Recipe

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KGEMINIGRL's SPAM(R) Casserole
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Ingredients
7
Count
Nutrition
263
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the rotini, and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink.
  3. Place the cooked pasta into a large mixing bowl, and add the cream of mushroom soup, ketchup, green chiles, onion, and luncheon meat. Pour into a 9x13 inch baking dish, and evenly sprinkle with the Cheddar cheese.
  4. Bake in the preheated oven until the casserole is hot and the Cheddar cheese has melted, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.16 Kcal (1102 kJ)
Calories from fat 151.86 Kcal
% Daily Value*
Total Fat 16.87g 26%
Cholesterol 29.66mg 10%
Sodium 336.51mg 14%
Potassium 106.26mg 2%
Total Carbs 18.68g 6%
Sugars 2.96g 12%
Dietary Fiber 2.21g 9%
Protein 9.32g 19%
Vitamin C 6.7mg 11%
Iron 0.8mg 5%
Calcium 216.2mg 22%
Amount Per 100 g
Calories 387.6 Kcal (1623 kJ)
Calories from fat 223.67 Kcal
% Daily Value*
Total Fat 24.85g 26%
Cholesterol 43.69mg 10%
Sodium 495.64mg 14%
Potassium 156.51mg 2%
Total Carbs 27.51g 6%
Sugars 4.36g 12%
Dietary Fiber 3.26g 9%
Protein 13.73g 19%
Vitamin C 9.8mg 11%
Vitamin A 0.1mg 1%
Iron 1.2mg 5%
Calcium 318.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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