Dad's Tuna Melt Casserole Recipe

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Dad's Tuna Melt Casserole
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Ingredients
6
Count
Nutrition
216
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Prepare Pasta as Directed - Drain.
  2. Mix - All Ingredients Together , Except Crumbs.
  3. Place in a 9 X 13 Casserole Dish.
  4. Sprinkle with your Preferred Amount of Crumbs.
  5. Spray with Butter Flavor , Butter Replacement Spray , NOT Cooking Oil Spray.
  6. Bake at 350 Degrees for 20-30 Minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.5 Kcal (906 kJ)
Calories from fat 95.38 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 27.69mg 9%
Sodium 195.41mg 8%
Potassium 28.09mg 1%
Total Carbs 22.46g 7%
Sugars 0.49g 2%
Dietary Fiber 2.69g 11%
Protein 11.28g 23%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 201.4mg 20%
Amount Per 100 g
Calories 168.92 Kcal (707 kJ)
Calories from fat 74.42 Kcal
% Daily Value*
Total Fat 8.27g 16%
Cholesterol 21.61mg 9%
Sodium 152.47mg 8%
Potassium 21.92mg 1%
Total Carbs 17.52g 7%
Sugars 0.38g 2%
Dietary Fiber 2.1g 11%
Protein 8.8g 23%
Vitamin A 0.1mg 2%
Iron 0.9mg 6%
Calcium 157.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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