Directions:
- In a large saucepaot over medium-high heat, combine all chili ingredients. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
- On a grill or griddle, cook the burgers to your preferred temperature. Lightly toast the burger buns in a toaster or oven.
- Serve the burgers topped with a generous helping of chili. Serve with grated cheese and a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.55 Kcal (1422 kJ) | ||
| Calories from fat | 76.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 19.74mg | 7% | |
| Sodium | 430.47mg | 18% | |
| Potassium | 301.41mg | 6% | |
| Total Carbs | 51.66g | 17% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 14.9g | 30% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.5mg | 20% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 261.92 Kcal (1097 kJ) | ||
| Calories from fat | 59.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 13% | |
|---|---|---|---|
| Cholesterol | 15.23mg | 7% | |
| Sodium | 332.04mg | 18% | |
| Potassium | 232.49mg | 6% | |
| Total Carbs | 39.85g | 17% | |
| Sugars | 5.96g | 31% | |
| Dietary Fiber | 2.85g | 15% | |
| Protein | 11.49g | 30% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.7mg | 20% | |
| Calcium | 54.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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