Directions:
- Mix spices for marinade with the yoghurt and mix well with the mutton.
- Leave in the fridge for at least 1-2 hours but at best- overnight.
- After marination cook meat (together with yoghurt marinade) and bay leaf with 1/4 cup of water in a pressure cooker for 15 min or 1/2 cup of water in a normal pot for 40 min (or until the liquid barely covers the meat).
- Slice bell peppers lenghtwise and fry in oil.
- Strain and set aside.
- Peel potatoes, cut in 4 cubes and microwave until half-done.
- Fry potatoes in the same oil used for frying the bell peppers until golden.
- Strain and set aside.
- Slice onions, set the temp of your cooking range to medium heat and saute them in the same oil.
- Onions will be ready once they are transparent and soft.
- Add Garam masala and fry for 30 sec.
- Fry the ginger-garlic paste you prepared earlier from the ginger and garlic cloves for about a minute.
- Add cubed tomatoes and slit chilli peppers (remove seeds for milder taste) into the pot and stir.
- Cover with a lid and saute for 10 min over medium heat or until tomatoes start forming a paste with the rest.
- Add bell peppers, potatoes, mutton (with liquid), curry leaves and simmer over medium-to-low heat for about 40 minutes.
- Be careful not to overcook- meat has to be cooked, but firm.
- Salt to taste and sprinkle with corriander or parsley.
- Serve with rice or chapati.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1388.62 Kcal (5814 kJ) | ||
| Calories from fat | 1250.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 138.95g | 214% | |
|---|---|---|---|
| Cholesterol | 127.5mg | 43% | |
| Sodium | 61.55mg | 3% | |
| Potassium | 538.53mg | 11% | |
| Total Carbs | 27.36g | 9% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 73.6mg | 123% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 26.6mg | 148% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 296.55 Kcal (1242 kJ) | ||
| Calories from fat | 267.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.67g | 214% | |
|---|---|---|---|
| Cholesterol | 27.23mg | 43% | |
| Sodium | 13.14mg | 3% | |
| Potassium | 115.01mg | 11% | |
| Total Carbs | 5.84g | 9% | |
| Sugars | 1.75g | 33% | |
| Dietary Fiber | 1.06g | 20% | |
| Protein | 0.67g | 6% | |
| Vitamin C | 15.7mg | 123% | |
| Vitamin A | 0.5mg | 71% | |
| Iron | 5.7mg | 148% | |
| Calcium | 15.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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