Kennys Salsa Recipe

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Ingredients:

Serving

6-8 cups of fresh tomatoes-chopped
1/2 cup chopped garlic or shallots
1-1 1/2 cups onion-chopped
1 cup minced peppers-cubanel or sweet ( we used cubanel because it's what we have in the
garden that's ready.)
1/2 tsp cumin
1 tsp cilantro (dry )
1/2 cup of vinegar to start-more or less to taste
a few squirts of lime juice
2 tbsp of kosher salt
1 tbsp hot sauce
optional stuff
add scallions to taste
you can use minced celery instead of green peppers -it adds crunch.
chill and enjoy

Directions:

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.51 Kcal (304 kJ)
Calories from fat	1.37 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	606.97mg	25%
Potassium	598.8mg	13%
Total Carbs	15.26g	5%
Sugars	7.77g	31%
Dietary Fiber	3.01g	12%
Protein	3.17g	6%
Vitamin C	45mg	75%
Iron	0.3mg	2%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	24.51 Kcal (103 kJ)
Calories from fat	0.46 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	205.16mg	25%
Potassium	202.39mg	13%
Total Carbs	5.16g	5%
Sugars	2.63g	31%
Dietary Fiber	1.02g	12%
Protein	1.07g	6%
Vitamin C	15.2mg	75%
Iron	0.1mg	2%
Calcium	17.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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