Directions:
- In a big mortar mash the cumin, the garlic and the soaked bread, in a plastic bowl mix the chopped onion, the chopped tomato, the oil, the vinegar, the salt and the contents of the mortar, mash it with the mixer and add very cold water to mix everything.
- Add salt and strain it.
- Keep it in the fridge until served.
- Serve with the tomato, the cucumber, the pepper and the toasted bread cut to dices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1823.67 Kcal (7635 kJ) | ||
| Calories from fat | 908.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.93g | 155% | |
|---|---|---|---|
| Sodium | 1409.3mg | 59% | |
| Potassium | 2892.42mg | 62% | |
| Total Carbs | 188.63g | 63% | |
| Sugars | 52.43g | 210% | |
| Dietary Fiber | 42.76g | 171% | |
| Protein | 44.09g | 88% | |
| Vitamin C | 411.3mg | 685% | |
| Iron | 14.3mg | 79% | |
| Calcium | 2108.9mg | 211% | |
| Amount Per 100 g | |||
| Calories | 107.84 Kcal (452 kJ) | ||
| Calories from fat | 53.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 155% | |
|---|---|---|---|
| Sodium | 83.34mg | 59% | |
| Potassium | 171.04mg | 62% | |
| Total Carbs | 11.15g | 63% | |
| Sugars | 3.1g | 210% | |
| Dietary Fiber | 2.53g | 171% | |
| Protein | 2.61g | 88% | |
| Vitamin C | 24.3mg | 685% | |
| Iron | 0.8mg | 79% | |
| Calcium | 124.7mg | 211% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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