Kellog's Cereal with Yoghurt Recipe

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Ingredients

Count

Nutrition

235

Calories

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Ingredients:

Serving

1 cup
1 cup natural yoghurt
1 cup milk , fluid, 3.25% fat

Directions:

Put 1 cup of cereals in a bowl and fill in with milk and natural yoghurt.
In the Winter's colds: Milk can be boiled, yoghurt will automatically cold the dish down.
In the Summer days: Serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.72 Kcal (983 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	4.9mg	2%
Sodium	102.9mg	4%
Potassium	382.2mg	8%
Total Carbs	12.25g	4%
Sugars	12.25g	49%
Protein	7.35g	15%
Calcium	298.9mg	30%

Amount Per 100 g
Calories	48.74 Kcal (204 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.02mg	2%
Sodium	21.37mg	4%
Potassium	79.36mg	8%
Total Carbs	2.54g	4%
Sugars	2.54g	49%
Protein	1.53g	15%
Calcium	62.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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