Beef Barley Stew Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 cup chopped onion
2 cups beef broth
2/3 cup uncooked barley
2 tsp fresh oregano
1/4 tsp salt
1/4 tsp pepper
1 (16 oz) can whole tomatoes, undrained
1 (8 oz) can sliced water chestnuts, undrained
1 (10 oz) box frozen mixed vegetables

Directions:

Preheat your oven to 350 degrees.
Spray a frying pan with nonsticking cooking spray. Brown the ground beef and onion. Drain.
Mix the beef with all of the ingredients listed except the frozen veggies in a 3 quart casserole dish. Break up the tomatoes.
Cover the dish and bake for 30 minutes. Stir in the mixed veggies, then cover again and bake another 30 to 40 minutes or until the barley is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.19 Kcal (1006 kJ)
Calories from fat	92.7 Kcal
		% Daily Value*
Total Fat	10.3g	16%
Cholesterol	46.86mg	16%
Sodium	366.31mg	15%
Potassium	414.47mg	9%
Total Carbs	18.66g	6%
Sugars	0.99g	4%
Dietary Fiber	4.3g	17%
Protein	18.84g	38%
Vitamin C	2.1mg	4%
Iron	2.5mg	14%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	117.37 Kcal (491 kJ)
Calories from fat	45.3 Kcal
		% Daily Value*
Total Fat	5.03g	16%
Cholesterol	22.9mg	16%
Sodium	178.99mg	15%
Potassium	202.53mg	9%
Total Carbs	9.12g	6%
Sugars	0.48g	4%
Dietary Fiber	2.1g	17%
Protein	9.21g	38%
Vitamin C	1mg	4%
Iron	1.2mg	14%
Calcium	14.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

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