Directions:
- TIP: ghee is butter with the milk proteins and salts removed,which means it is less likely to burn.
- Boil the eggs for 10 minutes.
- Hold under cold running water.
- Put the fish and bay leaves in a shallow pan with enough water to cover.
- Bring to the boil,cover,and simmer for about 5 minutes,until cooked through.
- Remove from pan and set aside.
- When cool enough to handle,remove skin from fish,flake into chunks and set aside.
- Cook the rice in salted water for about 10 minutes and drain.
- Refresh in cold water,drain again,and leave in the fridge until needed.
- Melt the butterghee in a pan over a low heat.
- Add the ginger,onion and garlic.
- Soften for about 5 minutes,then add the curry powder and mustard seeds.
- Cook for a further few minutes,then add the chopped tomatoes and lemon juice.
- Quarter the eggs.
- Add fish and rice to pan and gently heat through.
- Add the eggs,coriander and chilli and stir gently.
- Place in a warm serving dish.
- Mix the chopped coriander and natural yogurt,and serve with the kedgeree.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.8 Kcal (1427 kJ) | ||
| Calories from fat | 188.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.99g | 32% | |
|---|---|---|---|
| Cholesterol | 94.2mg | 31% | |
| Sodium | 53.68mg | 2% | |
| Potassium | 808.59mg | 17% | |
| Total Carbs | 34.74g | 12% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 88.2mg | 147% | |
| Iron | 7mg | 39% | |
| Calcium | 201.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 249.23 Kcal (1043 kJ) | ||
| Calories from fat | 138.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 32% | |
|---|---|---|---|
| Cholesterol | 68.89mg | 31% | |
| Sodium | 39.26mg | 2% | |
| Potassium | 591.33mg | 17% | |
| Total Carbs | 25.41g | 12% | |
| Sugars | 2.42g | 13% | |
| Dietary Fiber | 3.26g | 18% | |
| Protein | 5.99g | 16% | |
| Vitamin C | 64.5mg | 147% | |
| Iron | 5.1mg | 39% | |
| Calcium | 147.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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