Kaylas Butt-kickin Salsa Recipe

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Ingredients:

Serving

4 firm tomatoes (organic preferred )
1/2 white or sweet onion, diced
4 cloves of garlic, minced
1/2 cup mancini's tangy peppers in sauce, cut into small pieces (or other spicy jarred peppers)
10 good splashes of red hot or other cayenne sauce
1 tsp of crushed red pepper flakes
1 tsp chili powder
1-2 tbsp fresh cilantro, chopped (or if using dried use less )
1/4-1/2 tsp sea salt , to taste
a few good spins on your black pepper grinder
1-2 tbsp fresh lime juice

Directions:

Make necessary chopping motions with each ingredient.
Add all to a large bowl, trying to keep as much liquid as possible.
Mix well and refrigerate at least and hour for best flavor mixing.
Makes about 2-3 cups depending how big your tomatoes were.
*if you use a flexible cutting board you can pour the juices into the bowl easier
*to decrease heat use less pepper flakes, chili, and cilantro
*to increase heat add a sliced jalapeno with seeds, or more cayenne sauce

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.24 Kcal (68 kJ)
Calories from fat	0.56 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	119.55mg	5%
Potassium	115.15mg	2%
Total Carbs	3.81g	1%
Sugars	2.08g	8%
Dietary Fiber	0.67g	3%
Protein	0.66g	1%
Vitamin C	7.2mg	12%
Iron	0.1mg	0%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	28.42 Kcal (119 kJ)
Calories from fat	0.99 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	209.25mg	5%
Potassium	201.55mg	2%
Total Carbs	6.68g	1%
Sugars	3.63g	8%
Dietary Fiber	1.18g	3%
Protein	1.15g	1%
Vitamin C	12.6mg	12%
Iron	0.2mg	0%
Calcium	20.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

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