Directions:
- In a skillet, brown turkey sausage. Add onion and green pepper and cook for 2-3 minutes.
- Drain and rinse beans. Add all ingredients to large soup pot. Bring to a boil, then reduce heat and simmer for 10 minutes. Soup will thicken the longer it simmers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.33 Kcal (504 kJ) | ||
| Calories from fat | 45.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 42.52mg | 14% | |
| Sodium | 415.92mg | 17% | |
| Potassium | 315.83mg | 7% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 12.51g | 25% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.21 Kcal (545 kJ) | ||
| Calories from fat | 49.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 46.01mg | 14% | |
| Sodium | 450.1mg | 17% | |
| Potassium | 341.79mg | 7% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 13.54g | 25% | |
| Vitamin C | 10.9mg | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 37mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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