French Country Casserole Recipe

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Ingredients:

Serving

1 lb johnsonville polish kielbasa sausage or polish sausage, cut into 1/4 inch pieces
1 can (16 oz) kidney beans, rinsed and drained
1 can (15-1/2 oz) great northern beans, rinsed and drained
1 can (15 oz) black beans, rinsed and drained
1 can (15 oz) tomato sauce
3 medium carrots, thinly sliced
2 small onions, sliced into rings
1/2 cup dry red wine or beef broth
2 tbsp brown sugar
2 garlic cloves, minced
1-1/2 tsp dried thyme

Directions:

Combine all ingredients in a bowl; transfer to an ungreased 3-qt. baking dish. Cover and bake at 375° for 60-70 minutes or until the carrots are tender. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.45 Kcal (266 kJ)
Calories from fat	1.02 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	75.01mg	3%
Potassium	219.34mg	5%
Total Carbs	11.5g	4%
Sugars	4.29g	17%
Dietary Fiber	2.45g	10%
Protein	2.08g	4%
Vitamin C	3mg	5%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	98.35 Kcal (412 kJ)
Calories from fat	1.57 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	116.27mg	3%
Potassium	339.99mg	5%
Total Carbs	17.83g	4%
Sugars	6.65g	17%
Dietary Fiber	3.79g	10%
Protein	3.23g	4%
Vitamin C	4.6mg	5%
Vitamin A	0.3mg	7%
Iron	1mg	4%
Calcium	45.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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