Kathy's Simple Empanada Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

396

Calories

Comments Print recipe

Ingredients:

Serving

60 g tortilla
10 g refried beans
10 g cheddar cheese
10 g chicken
10 g tomato
10 g yogurt
10 g avocado
10 g salsa

Directions:

Layer mashed beans, cheese, chicken and tomato ingredients on one half small flour tortilla shell, grill on both sides until cheese melts
Top with yogurt and avocado or guacamole and salsa

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.1 Kcal (1658 kJ)
Calories from fat	184.5 Kcal
		% Daily Value*
Total Fat	20.5g	32%
Cholesterol	20.8mg	7%
Sodium	371.4mg	15%
Potassium	304.1mg	6%
Total Carbs	44.2g	15%
Sugars	2.1g	8%
Dietary Fiber	4.5g	18%
Protein	9.8g	20%
Vitamin C	3mg	5%
Iron	1.1mg	6%
Calcium	155.2mg	16%

Amount Per 100 g
Calories	304.69 Kcal (1276 kJ)
Calories from fat	141.92 Kcal
		% Daily Value*
Total Fat	15.77g	32%
Cholesterol	16mg	7%
Sodium	285.69mg	15%
Potassium	233.92mg	6%
Total Carbs	34g	15%
Sugars	1.62g	8%
Dietary Fiber	3.46g	18%
Protein	7.54g	20%
Vitamin C	2.3mg	5%
Iron	0.8mg	6%
Calcium	119.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Avocado Dip I

Avocados, Mayonnaise, Sour cream, Taco seasoning mix and 7 more..
Grilled Taco Nachos

Tortilla chips, Bulk pork sausage, cooked and drained and 8 more..
Enfrijoladas

Pork or 1 1/2 lbs beef, Onions, chopped and divided and 9 more..
Taco Casserole

Ground beef, Chopped onion, Chopped bell pepper and 5 more..
Taco Casserole

Ground turkey or beef, Chopped onion, Chopped green pepper and 6 more..
Spanish Scramble

Eggs, Pepper , to taste, Salsa (or water), Olive oil and 9 more..
Taco Pinwheels

Cream cheese, softened, Taco seasoning, Refried beans and 6 more..
Tostadas With Chorizo

Corn oil or canola oil, for frying, Corn tortillas and 6 more..
Naco

Ground beef, Green pepper, chopped, Onion, chopped and 8 more..
Refried Bean Pizza

Biscuit/baking mix, Cornmeal, Cold water, Ground beef and 8 more..
Pasta Mexicana

Spinach pasta (green ), Cubed tomatoes and 9 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

8.8

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Also Try

Linda's Simple Sloppy Joes

Ground beef, Onions, cut in 1/2, and sliced and 5 more..
Tim's Quickie Pasta Salad

Pasta, boiled with salt,drained and rinsed in cold water ... and 9 more..
Beth Elon's Italian Rice Salad

Grain rice (can be parboiled), Salt, Red wine vinegar and 8 more..
Kathy's Macaroni Salad

Mayonnaise, Mustard, Sweet relish, Salt, Pepper and 5 more..
Empanadas
Kathy's Fruit Dip

Neufchatel cheese, softened (or cream cheese) and 4 more..
Kathy's Fruit Salad

Olive oil, warmed, Lemon juice, Curry powder and 5 more..
Kathy's BBQ Ham Sandwich

Water, Ketchup, Lightly packed light brown sugar and 5 more..
Kathy's Smoked Salmon Pizza

Prebaked 12-inch thin pizza crust, Ranch salad dressing and 4 more..
Kathy's Teatime Fruit Cocktail Cake

Sugar, Flour, Baking soda, Eggs, beaten and 6 more..