Directions:
- Bring enough water to cook the rice to a boil in a large saucepan and add about a teapoon of salt.
- Add the rice, and cook until al dente, stirring occasionally, about 15 minutes.
- Drain well.
- While the rice is cooking, whisk the vinegar and 2 tablespoons of the oil together.
- While the rice is still warm, mix in the dressing and set aside.
- Heat some of the remaining oil in a small pan.
- Beat the egg and add to make a thin omelet, moving in the sides of the firmed egg as it cooks to allow firming without turning over.
- When the omelet is fully cooked, remove from flame and chop into small pieces.
- Season with salt and freshly ground pepper and add to the seasoned rice.
- Add the diced chicken, the peas, the chopped onion and parsley to the rice and, with two forks, mix well.
- If the salad seems too dry, add some more olive oil.
- Taste, and season with some more salt and freshly ground pepper.
- Serve at room temperature on a bed of salad, surrounded by the tomato wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.57 Kcal (1330 kJ) | ||
| Calories from fat | 212.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.58g | 36% | |
|---|---|---|---|
| Cholesterol | 71.93mg | 24% | |
| Sodium | 371.03mg | 15% | |
| Potassium | 274.01mg | 6% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 12.43g | 25% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.46 Kcal (852 kJ) | ||
| Calories from fat | 135.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 36% | |
|---|---|---|---|
| Cholesterol | 46.09mg | 24% | |
| Sodium | 237.71mg | 15% | |
| Potassium | 175.55mg | 6% | |
| Total Carbs | 9.23g | 5% | |
| Sugars | 1.67g | 10% | |
| Dietary Fiber | 1.35g | 8% | |
| Protein | 7.97g | 25% | |
| Vitamin C | 5.7mg | 15% | |
| Iron | 1mg | 8% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuscan Rice Salad
Arborio rice or medium-grain white rice, Salt and 11 more.. -
Tuscan Rice Salad
Arborio rice or 1 cup medium-grain white rice, Salt and 11 more.. -
Fiesta Chicken Salad
Cheez whiz, Mayonnaise, Chili powder and 6 more.. -
Mediterranean Paella
Chicken legs, Chorizo sausages , cut into 1 inch pieces and 20 more.. -
Argentine Chimichurri Bread
Water, White wine vinegar, Olive oil, Cayenne pepper and 9 more.. -
Italian Meatloaf
Minced steak or 500 g ground beef, Egg, Breadcrumbs and 8 more.. -
Fried Quail
Quail, cut up, Salt, Black pepper and 6 more.. -
Avocado-Chicken Salad Sandwiches
Cooked chicken, diced, Avocado, diced, Onions, minced and 9 more.. -
Panda Express Copycat Fried Rice
Grain rice, uncooked (or 2 cups leftover cooked rice) and 10 more.. -
Chicken Fried Rice - OAMC
Frozen peas and carrots, Onion, chopped, Parsley flakes and 6 more.. -
Bruschetta With Tomato Salad And Chevre
Tomatoes , grape or cherry halved, or your favourite larg... and 10 more.. -
Vegetarian Chimichangas
Olive oil, Boiling potatoes, boiled & diced, Onion, diced and 14 more..
Also Try
-
-
-
-
-
Portillo's Italian Beef Sandwiches
Salt, Ground black pepper, Dried oregano, Dried basil and 7 more.. -
Tony Luke's Italian Roast Pork Sandwich (The Real Deal)
Pork shoulder, Garlic (chopped ) and 14 more..2 (1 Votes) -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
