Kathy's Chicken Eggplant Curry Recipe

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Kathy's Chicken Eggplant Curry
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Ingredients
7
Count
Nutrition
1166
Calories
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Ingredients:

  • 300 g eggplant
  • 50 g mushroom
  • 50 g carrots
  • 1 tsp. oil
  • 3 cup. water

Directions:

  1. Chop vegetables and chicken
  2. Place all ingredients except rice in a slow cooker and simmer for 1 to 2 hours
  3. Serve next to rice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1166.23 Kcal (4883 kJ)
Calories from fat 789.3 Kcal
% Daily Value*
Total Fat 87.7g 135%
Cholesterol 73.8mg 25%
Sodium 1628.92mg 68%
Potassium 1391.2mg 30%
Total Carbs 69.35g 23%
Sugars 15.5g 62%
Dietary Fiber 18.75g 75%
Protein 32g 64%
Vitamin C 39mg 65%
Vitamin A 1.4mg 45%
Iron 11.7mg 65%
Calcium 150.3mg 15%
Amount Per 100 g
Calories 84.48 Kcal (354 kJ)
Calories from fat 57.17 Kcal
% Daily Value*
Total Fat 6.35g 135%
Cholesterol 5.35mg 25%
Sodium 117.99mg 68%
Potassium 100.78mg 30%
Total Carbs 5.02g 23%
Sugars 1.12g 62%
Dietary Fiber 1.36g 75%
Protein 2.32g 64%
Vitamin C 2.8mg 65%
Vitamin A 0.1mg 45%
Iron 0.8mg 65%
Calcium 10.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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