Directions:
- Preheat oven to 400 degrees F (200 degrees C). Mix the spinach, cottage cheese, and egg in a large bowl.
- Place a large skillet over medium-high heat, and coat with nonstick cooking spray. Cook the onion, garlic, mushrooms, and carrot until the onion is soft, about 5 minutes. Add the ground turkey, and stir until cooked through, about 5 minutes. Pour the pasta sauce and water into the skillet. Season with rosemary,oregano, and basil. Simmer sauce for 10 minutes.
- Spray a 9x13 baking pan with nonstick cooking spray. Spread 1/3 of the sauce on the bottom of the pan, and top with 3 noodles. Spoon an additional 1/3 of the sauce on the noodles; top with the spinach mixture. Sprinkle with 1/2 of the mozzarella cheese. Top with remaining 3 noodles and the rest of the sauce. Pour the vegetable juice evenly over the lasagna, and top with the remaining mozzarella. Cover the dish with foil.
- Bake in the preheated oven for 45 minutes. Remove foil, and bake for an additional 10 minutes. Remove from oven and let lasagna rest for 10 to 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.89 Kcal (1000 kJ) | ||
| Calories from fat | 98.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 82.24mg | 27% | |
| Sodium | 781.26mg | 33% | |
| Potassium | 499.79mg | 11% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 20.9g | 42% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 241.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 61.89 Kcal (259 kJ) | ||
| Calories from fat | 25.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 17% | |
|---|---|---|---|
| Cholesterol | 21.31mg | 27% | |
| Sodium | 202.4mg | 33% | |
| Potassium | 129.48mg | 11% | |
| Total Carbs | 3.49g | 4% | |
| Sugars | 0.94g | 15% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 5.42g | 42% | |
| Vitamin C | 0.7mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 3% | |
| Calcium | 62.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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