Chinese Chicken in Sweet and Sour Sauce Recipe

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Ingredients:

Serving

2 stalks celery, sliced
2 large carrots, sliced
1 large green pepper, cut in strips
3/4 cup flour
2 -3 cloves fresh minced garlic
1 egg, beaten
1/2 tsp ginger
salt and pepper
4 chicken breast fillets
1 cup oil
1 1/2 cups water
1 cup packed brown sugar
1 cup vinegar
1 (16 oz) can tomatoes
1 cup water
1/2 cup cornstarch
1/8 tsp salt

Directions:

Cook celery, geen peppers and carrots in a small amount of water in a saucepan, until tender-crisp; drain, set aside.
Combine flour, minced garlic, egg, ginger, salt and pepper in a bowl; mix well.
Pound the chicken fillets with a meat mallet.
Cut into strips.
Dip the chicken strips into batter; coating well.
Brown lightly in hot oil, in a large skillet; drain on paper towels.
In a Dutch oven, bring 1-1/2 cups water to a boil.
Stir in brown sugar; cook 1 minute.
Add in vinegar and tomatoes; bring to a boil again.
Stir in cornstarch and remaining 1 cup water, gradually.
Cook for 3 minutes, stirring constantly; add chicken, cooked veggies and salt to taste.
Cook until heated through.
Serve over cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.71 Kcal (2151 kJ)
Calories from fat	287.05 Kcal
		% Daily Value*
Total Fat	31.89g	49%
Cholesterol	23.54mg	8%
Sodium	435.24mg	18%
Potassium	236.31mg	5%
Total Carbs	53.16g	18%
Sugars	28.42g	114%
Dietary Fiber	3.03g	12%
Protein	4.25g	9%
Vitamin C	18.8mg	31%
Vitamin A	0.2mg	6%
Iron	1.4mg	8%
Calcium	94.6mg	9%

Amount Per 100 g
Calories	196.87 Kcal (824 kJ)
Calories from fat	110 Kcal
		% Daily Value*
Total Fat	12.22g	49%
Cholesterol	9.02mg	8%
Sodium	166.79mg	18%
Potassium	90.56mg	5%
Total Carbs	20.37g	18%
Sugars	10.89g	114%
Dietary Fiber	1.16g	12%
Protein	1.63g	9%
Vitamin C	7.2mg	31%
Vitamin A	0.1mg	6%
Iron	0.5mg	8%
Calcium	36.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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