Directions:
- In a large bowl add flour, pepper, seasoned salt and garlic powder. With hand mix ingredients.
- Place peanut oil in large skillet and heat at low heat. Flour chicken parts with mixture from bowl and place them in skillet. Brown chicken on each side. Cover skillet and place in pre-heated oven at 350 degrees for one hour and a half.
- Be sure to turn chicken on each side in order for it to cook thoroughly.
- Five minutes before removing chicken from oven, add two tablespoons of water to skillet and cover; continue cooking chicken for the remaining five minutes.
- Comments: Serve with Collard Greens, Potato Salad, macaroni and cheese, hot rolls and ice tea.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.49 Kcal (2514 kJ) | ||
| Calories from fat | 307.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.19g | 53% | |
|---|---|---|---|
| Cholesterol | 117.68mg | 39% | |
| Sodium | 1838.46mg | 77% | |
| Potassium | 353.28mg | 8% | |
| Total Carbs | 42.95g | 14% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 28.23g | 56% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 5.2mg | 29% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 293.26 Kcal (1228 kJ) | ||
| Calories from fat | 150.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 53% | |
|---|---|---|---|
| Cholesterol | 57.47mg | 39% | |
| Sodium | 897.85mg | 77% | |
| Potassium | 172.53mg | 8% | |
| Total Carbs | 20.97g | 14% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 13.79g | 56% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 2.6mg | 29% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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