Directions:
- In a large ziplock bag, mix flour, 1 teaspoons chili powder, and salt. Add beef & shake well to coat.
- Heat oil in large saucepan over medium high heat. Add beef; cook & stir 7 minuted, until browned. Add onions, garlic, & oregano. Reduce heat to medium. Cook & stir 5 minutes.
- Add broth,undrained tomatoes, & 2 teaspoons chili powder. Bring to a boil. Cover, reduce heat, & simmer for 2 hrs., stirring occasionally.
- Add carrots & potatoes. Cover; cook 45 minutes, until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.81 Kcal (1050 kJ) | ||
| Calories from fat | 68.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 466.24mg | 19% | |
| Potassium | 804.56mg | 17% | |
| Total Carbs | 19.9g | 7% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 28.48g | 57% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.9mg | 16% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.99 Kcal (293 kJ) | ||
| Calories from fat | 19.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 12% | |
|---|---|---|---|
| Cholesterol | 19.94mg | 24% | |
| Sodium | 130.12mg | 19% | |
| Potassium | 224.53mg | 17% | |
| Total Carbs | 5.55g | 7% | |
| Sugars | 2.44g | 35% | |
| Dietary Fiber | 0.89g | 13% | |
| Protein | 7.95g | 57% | |
| Vitamin C | 2.7mg | 16% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.8mg | 16% | |
| Calcium | 18.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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