Kashmiri Garam Masala Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tsp cumin seed
2 cinnamon sticks, broken into smaller pieces (each 3 inches long)
1 tsp fennel seed
1 tsp black peppercorns
1 tsp ground ginger
1/2 tsp black cumin seeds
1/2 tsp whole cloves
1/2 tsp ground nutmeg
1/4 tsp ground mace
seeds from 4 black cardamom pod

Directions:

Preheat a small skillet over medium-high heat. Add the cumin and cinnamon; toast, shaking the skillet every few seconds, until the cumin seeds turn reddish brown, the cinnamon sticks appear brittle and the mixture is highly fragrant, 1-2 minutes.
Immediately transfer the nutty-smelling spices to a plate to cool. Once they are cool to the touch, place them in a spice grinder. Add all the remaining spices and grind until the texture resembles that of finely ground black pepper.
Store the spice blend in a tightly sealed container, away from excess light, heat and humidity, for up to 2 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.51 Kcal (73 kJ)
Calories from fat	12.56 Kcal
		% Daily Value*
Total Fat	1.4g	2%
Cholesterol	0.71mg	0%
Sodium	18.53mg	1%
Potassium	37.31mg	1%
Total Carbs	1.24g	0%
Sugars	0.17g	1%
Dietary Fiber	0.5g	2%
Protein	0.36g	1%
Vitamin C	0.3mg	1%
Iron	0.9mg	5%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	403.91 Kcal (1691 kJ)
Calories from fat	289.72 Kcal
		% Daily Value*
Total Fat	32.19g	2%
Cholesterol	16.32mg	0%
Sodium	427.46mg	1%
Potassium	860.73mg	1%
Total Carbs	28.56g	0%
Sugars	3.83g	1%
Dietary Fiber	11.55g	2%
Protein	8.2g	1%
Vitamin C	7.2mg	1%
Iron	19.8mg	5%
Calcium	443mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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