Chai Eggnog Recipe

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Chai Eggnog
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Ingredients:

Directions:

  1. In a small saucepan over medium heat, combine 1 1/2 cups of the milk with the cinnamon, vanilla bean, cloves, peppercorns, ginger, cardamom pods and a hefty pinch of salt. Bring the mixture to a simmer, then turn off the heat and let it stand for 15 minutes.
  2. Strain the mixture through a sieve, discarding all of the solids except for the vanilla bean. Scrape the seeds from the vanilla bean into the milk; discard the vanilla pod.
  3. Wipe out the saucepan and return the milk to the pan over medium heat.
  4. Meanwhile, in a medium bowl beat the eggs with the sugar for two minutes, or until they are light and lemon colored. Add the heated milk in a stream, whisking gently.
  5. Return the egg-milk mixture to the saucepan and cook over medium heat, stirring constantly with a wooden spoon, until it thickens and coats the back of the spoon, about four to six minutes. Do not let the mixture come to a simmer or the eggs will scramble.
  6. Quickly add the remaining 1/2 cup of milk to the pan to stop the cooking. Transfer the mixture to a pitcher and chill for at least two hours or until very cold.
  7. To serve, divide the eggnog among four chilled glasses, stir in a dash of brandy or rum, if desired, and top with a sprinkle of freshly grated nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.61 Kcal (463 kJ)
Calories from fat 25.65 Kcal
% Daily Value*
Total Fat 2.85g 4%
Cholesterol 95.72mg 32%
Sodium 93.15mg 4%
Potassium 230.54mg 5%
Total Carbs 14.11g 5%
Sugars 13.49g 54%
Dietary Fiber 0.08g 0%
Protein 6.96g 14%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 164.6mg 16%
Amount Per 100 g
Calories 70.88 Kcal (297 kJ)
Calories from fat 16.44 Kcal
% Daily Value*
Total Fat 1.83g 4%
Cholesterol 61.34mg 32%
Sodium 59.69mg 4%
Potassium 147.74mg 5%
Total Carbs 9.04g 5%
Sugars 8.65g 54%
Dietary Fiber 0.05g 0%
Protein 4.46g 14%
Iron 0.3mg 3%
Calcium 105.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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