Directions:
- In a large saute pan, heat oil over medium heat. Add onion and saute till transparent.
- Add coconut and water to the onions, and saute for a few minutes. Mix in turmeric, cayenne pepper, cashews and salt. Add prawns and stir.
- Reduce heat to low and cook for 15 minutes. Serve hot as is or over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.83 Kcal (2055 kJ) | ||
| Calories from fat | 310.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.52g | 53% | |
|---|---|---|---|
| Cholesterol | 102.72mg | 34% | |
| Sodium | 800.57mg | 33% | |
| Potassium | 447.17mg | 10% | |
| Total Carbs | 31.81g | 11% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 216.27 Kcal (905 kJ) | ||
| Calories from fat | 136.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 53% | |
|---|---|---|---|
| Cholesterol | 45.26mg | 34% | |
| Sodium | 352.74mg | 33% | |
| Potassium | 197.03mg | 10% | |
| Total Carbs | 14.02g | 11% | |
| Sugars | 0.72g | 7% | |
| Dietary Fiber | 1.77g | 16% | |
| Protein | 7.87g | 36% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1mg | 12% | |
| Calcium | 25.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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