Karin's Spinach and Artichoke Dip Recipe

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Ingredients:

Serving

1 1/2 tbsp onions, chopped
1/2 tsp garlic, chopped
1 1/2 tsp butter
5 1/2 oz spinach (frozen or fresh , i usually do frozen because it's easier)
3 1/2 oz artichoke hearts, coarse chopped (fresh or canned )
1 cup cream cheese
1 tbsp stock or 1 tbsp water , from artichoke can
1 dash worcestershire sauce
1 dash tabasco sauce
1 dash salt and pepper
1 1/2 oz parmesan cheese, grated

Directions:

Saute onion and garlic in the butter until tender and translucent.
Add the spinach and saute until hot/.
Add the artichoke hearts, cream cheese, worcestershire and 2/3 parmesan cheese and mix well.
Season with salt, pepper and tabasco to your liking.
Adjust the consistency with stock or reserved artichoke water.
Transfer to baking container/crock.
Top with remaining cheese and bake at 350 until hot and browned on the top, approximately 20 minutes.
Serve with french bread, tortilla chips or pita stips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1201.17 Kcal (5029 kJ)
Calories from fat	958.24 Kcal
		% Daily Value*
Total Fat	106.47g	164%
Cholesterol	307.88mg	103%
Sodium	1785.53mg	74%
Potassium	1295.73mg	28%
Total Carbs	29.16g	10%
Sugars	10.73g	43%
Dietary Fiber	9.97g	40%
Protein	39.9g	80%
Vitamin C	21mg	35%
Vitamin A	1.6mg	54%
Iron	3.6mg	20%
Calcium	959mg	96%

Amount Per 100 g
Calories	211.07 Kcal (884 kJ)
Calories from fat	168.38 Kcal
		% Daily Value*
Total Fat	18.71g	164%
Cholesterol	54.1mg	103%
Sodium	313.75mg	74%
Potassium	227.69mg	28%
Total Carbs	5.12g	10%
Sugars	1.89g	43%
Dietary Fiber	1.75g	40%
Protein	7.01g	80%
Vitamin C	3.7mg	35%
Vitamin A	0.3mg	54%
Iron	0.6mg	20%
Calcium	168.5mg	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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