Karen's Pot Roast Recipe

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Ingredients:

Serving

4 lbs chuck roast
1 tsp onion salt
1/2 tsp pepper
1 tsp paprika
1 tsp garlic salt
4 -6 potatoes, peeled and quartered
1 small bag baby carrots
12 oz chili sauce
3/4 cup water
3/4 cup brown sugar

Directions:

Set Oven to 350.
Season Roast with spices. Bake 30 Min, turn over and bake 30 Min more. Add Potatoes and Carrots. Mix together Chili Sauce, Water, Brown Sugar, pour over roast and vegetables. Cover and bake 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1060.49 Kcal (4440 kJ)
Calories from fat	572.04 Kcal
		% Daily Value*
Total Fat	63.56g	98%
Cholesterol	217.73mg	73%
Sodium	1106.19mg	46%
Potassium	1435.48mg	31%
Total Carbs	60.5g	20%
Sugars	37.41g	150%
Dietary Fiber	6.89g	28%
Protein	55.37g	111%
Vitamin C	11.3mg	19%
Vitamin A	1.1mg	37%
Iron	8.1mg	45%
Calcium	102.3mg	10%

Amount Per 100 g
Calories	200.68 Kcal (840 kJ)
Calories from fat	108.25 Kcal
		% Daily Value*
Total Fat	12.03g	98%
Cholesterol	41.2mg	73%
Sodium	209.33mg	46%
Potassium	271.64mg	31%
Total Carbs	11.45g	20%
Sugars	7.08g	150%
Dietary Fiber	1.3g	28%
Protein	10.48g	111%
Vitamin C	2.1mg	19%
Vitamin A	0.2mg	37%
Iron	1.5mg	45%
Calcium	19.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.7

Points
27

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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