Karens Meatball Casserole Recipe

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Ingredients:

Serving

2 large potatoes, peeled and thinly sliced
2 medium carrots, peeled and sliced
1 medium onion, sliced
salt
500 g minced beef
1 egg, lightly beaten
1/4 cup fine breadcrumbs
1/3 cup milk
1/4 tsp dried thyme
1/4 tsp dried marjoram
salt
oil (for frying )
1 (440 g) can cream of mushroom soup
1 cup sour cream
1/2 tsp paprika
1 cup grated cheese

Directions:

Pre-heat oven to 180C/350°F.
Cook the potatoes with the carrots and onion with salt to taste in a little boiling water for five minutes, drain.
Mix meat lightly with the egg, crumbs, milk, herbs, and salt to taste.
Form meat mixture into balls and gently brown all over in oil, remove from pan.
Pour off fat from pan, stir in soup, sour cream and paprika, stir over moderate heat for a minute or two.
Spread vegetables over the base of an ovenproof dish, spoon the sauce over.
Scatter meatballs over the top, cover and bake in a moderate oven for about 40 minutes.
Optional:.
Scatter 1 cup grated cheese over the top for the last 20 minutes baking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.32 Kcal (1329 kJ)
Calories from fat	134.28 Kcal
		% Daily Value*
Total Fat	14.92g	23%
Cholesterol	113.13mg	38%
Sodium	427.61mg	18%
Potassium	673.8mg	14%
Total Carbs	18.38g	6%
Sugars	4.54g	18%
Dietary Fiber	2.47g	10%
Protein	28.21g	56%
Vitamin C	3.8mg	6%
Vitamin A	0.6mg	21%
Iron	2.6mg	15%
Calcium	303.5mg	30%

Amount Per 100 g
Calories	126.21 Kcal (528 kJ)
Calories from fat	53.41 Kcal
		% Daily Value*
Total Fat	5.93g	23%
Cholesterol	45mg	38%
Sodium	170.07mg	18%
Potassium	267.99mg	14%
Total Carbs	7.31g	6%
Sugars	1.81g	18%
Dietary Fiber	0.98g	10%
Protein	11.22g	56%
Vitamin C	1.5mg	6%
Vitamin A	0.3mg	21%
Iron	1mg	15%
Calcium	120.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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