Directions:
- Put first three ingredients into a microwavable cup or bowl and stir.
- Heat in microwave for 3 minutes.
- Add flaxseed and applesauce.
- Stir and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.41 Kcal (3184 kJ) | ||
| Calories from fat | 287.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.93g | 49% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 817.64mg | 34% | |
| Potassium | 634.91mg | 14% | |
| Total Carbs | 90.81g | 30% | |
| Sugars | 16.8g | 67% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 26.5g | 53% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.5mg | 20% | |
| Calcium | 241.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 147.08 Kcal (616 kJ) | ||
| Calories from fat | 55.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 49% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 158.15mg | 34% | |
| Potassium | 122.81mg | 14% | |
| Total Carbs | 17.56g | 30% | |
| Sugars | 3.25g | 67% | |
| Dietary Fiber | 1.16g | 24% | |
| Protein | 5.13g | 53% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.7mg | 20% | |
| Calcium | 46.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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