Directions:
- Make the rice if you don't have any already cooked.
- Wash spinach and spin or pat dry.
- Tear into bite-sized pieces.
- Put first 10 ingredients into salad bowl and blend gently.
- Mix ingredients for dressing in a separate bowl or in the blender.
- Add dressing and serve immediately.
- **thisrecipe is not a good make ahead, but it is good for lunch the next day if any should survive the first round!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.73 Kcal (1251 kJ) | ||
| Calories from fat | 182 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 31% | |
|---|---|---|---|
| Sodium | 563.93mg | 23% | |
| Potassium | 631.06mg | 13% | |
| Total Carbs | 25.37g | 8% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 3.6mg | 20% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 142 Kcal (595 kJ) | ||
| Calories from fat | 86.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 31% | |
|---|---|---|---|
| Sodium | 268.06mg | 23% | |
| Potassium | 299.97mg | 13% | |
| Total Carbs | 12.06g | 8% | |
| Sugars | 1.81g | 15% | |
| Dietary Fiber | 2.04g | 17% | |
| Protein | 4g | 17% | |
| Vitamin C | 14.4mg | 51% | |
| Iron | 1.7mg | 20% | |
| Calcium | 34.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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