Directions:
- In a large zip-lock bag combine cabbage, parsley, pineapple, shredded carrot and thinly sliced red onion; seal and chill.
- Combine mayonnaise, whole grain mustard, ginger, pineapple juice and salt and freshly ground black pepper to taste; cover and chill.
- Just before serving, pour dressing in with the zip-lock bag mixture and fumble/toss to coat.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.91 Kcal (711 kJ) | ||
| Calories from fat | 98.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 173.08mg | 7% | |
| Potassium | 534.64mg | 11% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 9.85g | 39% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 67.5mg | 112% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 78.68 Kcal (329 kJ) | ||
| Calories from fat | 45.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 17% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 2% | |
| Sodium | 80.15mg | 7% | |
| Potassium | 247.58mg | 11% | |
| Total Carbs | 7.55g | 5% | |
| Sugars | 4.56g | 39% | |
| Dietary Fiber | 1.62g | 14% | |
| Protein | 1.34g | 6% | |
| Vitamin C | 31.2mg | 112% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 10% | |
| Calcium | 56.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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