Directions:
- Bring water to a boil and add flax, brown rice, wheat berries and barley.
- Cover and simmer on low for 25 minutes.
- Add the raisins and golden raisins and continue to simmer, covered, for 15 minutes more or until water is absorbed and grains are desired consistency.
- Serve with your choice of toppings: butter, cream/soy milk/rice milk, honey, brown sugar, dried or fresh fruit, etc.
- This can be cooked ahead; just store in covered microwave-safe dishes and refrigerate until needed, warm to desired temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.7 Kcal (1209 kJ) | ||
| Calories from fat | 37.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Sodium | 16.88mg | 1% | |
| Potassium | 490.47mg | 10% | |
| Total Carbs | 59.82g | 20% | |
| Sugars | 12.6g | 50% | |
| Dietary Fiber | 8.08g | 32% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 28.4mg | 158% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.07 Kcal (494 kJ) | ||
| Calories from fat | 15.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 6% | |
|---|---|---|---|
| Sodium | 6.9mg | 1% | |
| Potassium | 200.59mg | 10% | |
| Total Carbs | 24.47g | 20% | |
| Sugars | 5.15g | 50% | |
| Dietary Fiber | 3.31g | 32% | |
| Protein | 2.41g | 12% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 11.6mg | 158% | |
| Calcium | 24.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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