Main
Recipes
Course
Salads
Wheat Berry & Barley Salad Recipe

Wheat Berry & Barley Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup wheat berries
1 cup pearl barley
1 small red onion, finely diced
3 -4 cloves roasted garlic, mashed
1/4 cup balsamic vinegar
1/4 cup extra-virgin olive oil
6 green onions, thinly sliced
1 (10 oz) bag frozen corn, thawed
1/2 lb smoked mozzarella cheese, diced (or fresh mozzarella or feta)
1 pint cherry tomatoes, halved
salt & freshly ground black pepper

Directions:

Bring a pot of salted water to a boil. Add wheat berries. Return to a boil, then reduce heat to a simmer and cook for 30 minutes. Add barley and continue to simmer for another 30-40 minutes, or until grains are tender, but still firm. Meanwhile, combine red onion, garlic, vinegar and oil in a large bowl. Drain grains and add to onion mixture. Toss well and cool. Add green onions, corn, mozzarella, tomatoes and salt and pepper. Toss well. Salad may be made 1 day ahead and chilled, covered. Bring to room temperature before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.66 Kcal (874 kJ)
Calories from fat	63.61 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Cholesterol	5.1mg	2%
Sodium	197.23mg	8%
Potassium	217.09mg	5%
Total Carbs	24.59g	8%
Sugars	3.17g	13%
Dietary Fiber	5.08g	20%
Protein	11.01g	22%
Vitamin C	5.9mg	10%
Iron	33.2mg	184%
Calcium	240.4mg	24%

Amount Per 100 g
Calories	166.45 Kcal (697 kJ)
Calories from fat	50.75 Kcal
		% Daily Value*
Total Fat	5.64g	11%
Cholesterol	4.07mg	2%
Sodium	157.33mg	8%
Potassium	173.17mg	5%
Total Carbs	19.62g	8%
Sugars	2.53g	13%
Dietary Fiber	4.05g	20%
Protein	8.78g	22%
Vitamin C	4.7mg	10%
Iron	26.5mg	184%
Calcium	191.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Green Chile, Chicken, and Corn Soup

Onion, Beef broth, Chicken broth and 8 more..
Summer Tomato, Mozzarella, and Basil Panini with Balsamic Syrup

Balsamic vinegar, Cuban bread , cut in half horizontally and 7 more..
Greek Tomato Salad

Fresh tomatoes, chopped, Cucumber, peeled and chopped and 9 more..
Corn and Tomato Salad

Ears corn , kernels sliced from cobs, Sugar and 4 more..
Cheesy Spinach and Potato Spring Rolls With Spicy Yogurt #RSC

Extra virgin olive oil, Frozen spinach, thawed and 16 more..
Spinach and Artichoke Stuffed Portabellas

Extra virgin olive oil, Portabella mushroom caps and 12 more..