Kangaroo Fillet Recipe

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Kangaroo Fillet
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Ingredients
5
Count
Nutrition
320
Calories
Total time
10
Minutes
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Ingredients:

  • 1 lb kangaroo fillet
  • 1 tbsp olive oil

Directions:

  1. Heat a griddle or non stick pan and add a little oil spray.
  2. Cook meat quickly on each side for about 2 minutes to seal.
  3. Reduce heat slightly and cook until just pink in the centre of each piece.
  4. Stir Teriyaki sauce into pan juices, whisking to combine.
  5. Serve drizzled with the pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.23 Kcal (1341 kJ)
Calories from fat 93.88 Kcal
% Daily Value*
Total Fat 10.43g 16%
Sodium 600.88mg 25%
Potassium 6.75mg 0%
Total Carbs 49.07g 16%
Sugars 3.12g 12%
Dietary Fiber 2.7g 11%
Protein 8.28g 17%
Iron 2.8mg 15%
Calcium 0.8mg 0%
Amount Per 100 g
Calories 395.75 Kcal (1657 kJ)
Calories from fat 116.03 Kcal
% Daily Value*
Total Fat 12.89g 16%
Sodium 742.59mg 25%
Potassium 8.34mg 0%
Total Carbs 60.64g 16%
Sugars 3.86g 12%
Dietary Fiber 3.34g 11%
Protein 10.23g 17%
Iron 3.4mg 15%
Calcium 0.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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