Kangaroo Curry Recipe

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Kangaroo Curry
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Ingredients:

Directions:

  1. Melt butter in a saucepan over medium heat and sautee onion and garlic until onion is turning soft.
  2. Add curry powder and cubes of kangaroo meat and toss around for about a minute until it's really lightly browned on the outside.
  3. Add coconut milk and bring back to a boil.
  4. Reduce remperature slightly, stirring occasionally for around 30 minutes until the curry has thickened and the roo is cooked. You want it to be bubbling away, but not boiling hard.
  5. I didn't but if after around 30 minutes it is thinner than you would like stir through a little flour to thicken.
  6. Leave to cool 5 minutes and serve over mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 946.78 Kcal (3964 kJ)
Calories from fat 458.25 Kcal
% Daily Value*
Total Fat 50.92g 78%
Cholesterol 15.27mg 5%
Sodium 986.54mg 41%
Potassium 434.08mg 9%
Total Carbs 110.2g 37%
Sugars 11.23g 45%
Dietary Fiber 9.55g 38%
Protein 19.44g 39%
Vitamin C 8.1mg 14%
Vitamin A 0.1mg 2%
Iron 8.4mg 47%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 282.2 Kcal (1182 kJ)
Calories from fat 136.59 Kcal
% Daily Value*
Total Fat 15.18g 78%
Cholesterol 4.55mg 5%
Sodium 294.05mg 41%
Potassium 129.38mg 9%
Total Carbs 32.85g 37%
Sugars 3.35g 45%
Dietary Fiber 2.85g 38%
Protein 5.79g 39%
Vitamin C 2.4mg 14%
Iron 2.5mg 47%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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