Pear and Red Wine Glazed Kangaroo Fillet (Or Beef) With Macadami Recipe

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Pear and Red Wine Glazed Kangaroo Fillet (Or Beef) With Macadami
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Ingredients:

Directions:

  1. Heat the oil in a large heavy-based pan.
  2. Season the meat with pepper and cook for 2-3 minutes on each side (for medium rare) or until cooked to desired doneness. Remove meat from the pan to a plate and cover with foil.
  3. Deglaze the pan with the red wine and pear juice. Add the pears and jelly and continue to cook for 2-3 minutes or until sauce is a glaze consistency. Return kangaroo and add the macadamias to the pan. Coat in the glaze.
  4. Serve the meat sliced with the remaining glaze spooned over and and around the plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.01 Kcal (766 kJ)
Calories from fat 117.52 Kcal
% Daily Value*
Total Fat 13.06g 20%
Sodium 4.91mg 0%
Potassium 120mg 3%
Total Carbs 12.13g 4%
Sugars 8.86g 35%
Dietary Fiber 1.99g 8%
Protein 1.32g 3%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 16mg 2%
Amount Per 100 g
Calories 216.64 Kcal (907 kJ)
Calories from fat 139.12 Kcal
% Daily Value*
Total Fat 15.46g 20%
Sodium 5.81mg 0%
Potassium 142.06mg 3%
Total Carbs 14.36g 4%
Sugars 10.49g 35%
Dietary Fiber 2.36g 8%
Protein 1.56g 3%
Vitamin C 0.7mg 1%
Iron 0.6mg 3%
Calcium 19mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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